Mindfulness Exercises for Everyday Life
Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It has been shown to have many benefits, including reducing stress and anxiety, improving focus and …
Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
The Aurum Naturopathic Doctor Toronto Downtown is licensed, regulated and works holistically to help you get to your health goals. Frequently Asked Questions We are setting out to answer the …
How to Choose Carbs to Support Your Health – Free Talk & Handout
FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …
Meet Our New Clinical Team Member: Su Hyun Park, Acupuncturist & Traditional Chinese Medicine Practitioner
Meet Acupuncturist & Traditional Chinese Medicine Practitioner, Su Hyun Park We sat down with Su Hyun Park, RTCMP RAc, practitioner at Aurum Medicine and Wellness Clinic in Toronto to get …
How to Beat Burnout
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
Food Allergy vs Sensitivity: What’s the Difference?
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Ayurveda Approaches to Naturally Support & Enhance Your Fertility
Dr. Krishnamurti ND shares approaches on how to support fertility & conception from Ayurveda and Naturopathic perspectives. For many of us, the journey of conception and parenting is an exciting …
How to Manage Pain, Naturally
In addition to being uncomfortable, pain conditions can be complicated to understand and even more difficult to manage successfully. In this webinar, Dr. Antonia Tsallas MSc ND shares the basics of pain physiology, and the advantages and variety of natural management approaches available that one might consider from her clinical experience.
How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
How to Know if Your Thyroid is in Balance: A Naturopathic Approach to Hormone Health
On August 13, 2020, Dr. Tania Tabar ND shares the foundations of understanding thyroid health and the answers to the top 3 questions about natural approaches to thyroid healing that …