Aurum Dietitian Sophie Laycock RD Teaches Macronutrients & Carbohydrates, and Shares Practical Tips You Can Use When Planning Your Meals
Wednesday, October 19, 2022 at 12:00pm ET
This is a topic where we dive deep into the Carbohydrate Choices that you can make for better overall health.
We will review:
- Low Carb Diets
- The Ketogenic Diet
- Fad Diets
- Diabetes Type II
- The Glycemic Index
- Satiety – What it is and How to Choose Foods with Respect to It
- Serving Sizes & their Interpretation for Your Needs
- Practical Tips on Meal Balance and Nutrient Distribution
About Your Presenter
Sophie Laycock RD is Aurum’s virtual and in-clinic Registered Dietitian. She is well versed in the complexities of nutritional care and recognizes how everyone’s unique experiences contribute to their relationship with food and the way that they eat. She takes an anti-diet and weight-inclusive approach to care and acknowledges how diet culture affects our mental and physical health. She advocates for food freedom and believes that all foods can fit into a balanced diet without feelings of guilt or shame.
Learn more about Sophie at this link here.