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Category: Articles

Acupuncture / Articles / Fertility / Hormonal Health / Pain Management / Traditional Chinese Medicine

Does Your Period Knock You Out Each Month? Here are the Top Traditional Chinese Medicine Strategies for Improving Menstrual Pain

Are you feeling dread around “that time of the month”? Is your period a gate-crasher that makes it difficult to embrace your body? You’re not alone. Many women experience uncomfortable …

People around a table sharing pizza
Articles / Digestion / Food Sensitivity / Immune Health / Nutrition / Testing

Food Allergy vs Sensitivity: What’s the Difference?

You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …

Articles / Dieting / Events / Mental Health / Mood / Nutrition / Self-Care

How to Design Your Diet for Mental Health

Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.

Eating for the Earth - Aurum Blog. A photo of a person's hand holding a small seedling plant.
Articles / Environment / Nutrition / Sustainability

Eating for the Earth: Planet-Friendly Eating Practices for Everyday Life

By Rebecca Minshall, RD Share From growing, packaging, and shipping of food products, to everyday food consumption, our food system has a huge impact on the environment. It is responsible …

Photo of Fruit on white background, with Title How to Eat Healthy, on a Budget! Aurum Blog Logo.
Articles / Events / Nutrition

How to Eat Healthy, On a Budget!

Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …

Photo of woman sitting on a rock looking at the sunset.
Articles / Mental Health / Mood / Self-Care

Coping During COVID-19: Survive or Thrive-ish?

All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.

Articles / Digestion / Food Sensitivity / Immune Health / Testing

Think You Might Have a Food Allergy or Sensitivity? Here’s What You Need to Know

Food nourishes the body and gives us the energy we need to get through each day. However, for people living with food allergies, intolerances or sensitivities, food can also be …

Man laughing and happy with label that says aurum talks.
Articles / Mental Health / Mood

7 Natural Ways to Lift Your Mood and Support Your Mental Health

We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …

Aurum Blog - Entrepreneur Health - Photo of a man walking down the stairs outside a building in a suit, with a suitcase, confidently.
Articles / Energy / Entrepreneur Health

8 Life-Changing Doctor-Approved Lifestyle Habits Every Entrepreneur Should Be Doing Now

We’ve all heard the horror stories about what it takes to make it as an entrepreneur. Tales of long nights spent hunched over your computer, drinking copious amounts of coffee …

Photo of two people jumping in the sunset by the water. Happy.
Articles / Immune Health

5 Natural Ways to Boost Your Immunity and Beat Cold and Flu Season

5 Natural Ways to Boost Your Immunity and Beat Cold and Flu Season We’ve all been there. First, your throat starts getting a little scratchy, then your nose starts to …

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Recent Posts

  • How Can Genes Impact Your Nutrition?
  • Does Your Period Knock You Out Each Month? Here are the Top Traditional Chinese Medicine Strategies for Improving Menstrual Pain
  • Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
  • HOW TO CHOOSE CARBS TO SUPPORT YOUR HEALTH – Free Talk & Handout by Dietitian
  • Meet Our New Clinical Team Member: Su Hyun Park, Acupuncturist & Traditional Chinese Medicine Practitioner

Land Acknowledgement

We wish to acknowledge the traditional territory and the traditional keepers of the land upon which we practice: the Mississaugas of the New Credit, Huron-Wendat, Anishinaabe, Haudenosaunee, and any other Nations who cared for this land (acknowledged and unacknowledged, recorded and unrecorded).

This territory was the subject of the ‘Dish With One Spoon’ Wampum Belt Covenant, an agreement between the Iroquois Confederacy and the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. This territory is also covered by the Upper Canada Treaties.

Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

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