How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
Eating for the Earth: Planet-Friendly Eating Practices for Everyday Life
By Rebecca Minshall, RD Share From growing, packaging, and shipping of food products, to everyday food consumption, our food system has a huge impact on the environment. It is responsible …
How to Eat Healthy, On a Budget!
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
Coping During COVID-19: Survive or Thrive-ish?
All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.
Think You Might Have a Food Allergy or Sensitivity? Here’s What You Need to Know
Food nourishes the body and gives us the energy we need to get through each day. However, for people living with food allergies, intolerances or sensitivities, food can also be …
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
8 Life-Changing Doctor-Approved Lifestyle Habits Every Entrepreneur Should Be Doing Now
We’ve all heard the horror stories about what it takes to make it as an entrepreneur. Tales of long nights spent hunched over your computer, drinking copious amounts of coffee …
5 Natural Ways to Boost Your Immunity and Beat Cold and Flu Season
5 Natural Ways to Boost Your Immunity and Beat Cold and Flu Season We’ve all been there. First, your throat starts getting a little scratchy, then your nose starts to …
Always TIRED? Here’s How You Can Beat The Fatigue
Are you feeling exhausted all the time? If so, you can probably relate to these debilitating symptoms that impact your day-to-day life, things like: Waking up groggy and unrefreshed, Not …