Are you feeling dread around “that time of the month”? Is your period a gate-crasher that makes it difficult to embrace your body? You’re not alone. Many women experience uncomfortable …
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
By Rebecca Minshall, RD Share From growing, packaging, and shipping of food products, to everyday food consumption, our food system has a huge impact on the environment. It is responsible …
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.
Food nourishes the body and gives us the energy we need to get through each day. However, for people living with food allergies, intolerances or sensitivities, food can also be …
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
We’ve all heard the horror stories about what it takes to make it as an entrepreneur. Tales of long nights spent hunched over your computer, drinking copious amounts of coffee …
5 Natural Ways to Boost Your Immunity and Beat Cold and Flu Season We’ve all been there. First, your throat starts getting a little scratchy, then your nose starts to …
