How to Beat Burnout
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
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Price Increase Notice
Our prices for Psychotherapy and Registered Massage Therapy will be increasing starting March 01, 2022. Registered Massage Therapy 30 minute session will increase from $60 to $65 + HST 45 …
Food Allergy vs Sensitivity: What’s the Difference?
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Ayurveda Approaches to Naturally Support & Enhance Your Fertility
Dr. Krishnamurti ND shares approaches on how to support fertility & conception from Ayurveda and Naturopathic perspectives. For many of us, the journey of conception and parenting is an exciting …
How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
How to Know if Your Thyroid is in Balance: A Naturopathic Approach to Hormone Health
On August 13, 2020, Dr. Tania Tabar ND shares the foundations of understanding thyroid health and the answers to the top 3 questions about natural approaches to thyroid healing that …
Uncovering the Truth about Dieting
Rebecca Minshall, RD. Aurum’s Registered Dietitian, speaks on the Truth about Dieting and the myths about weight loss diets in this informative free seminar. This webinar was Recorded Live on …
How to Eat Healthy, On a Budget!
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
Hypothyroidism and Naturopathic Care
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms, you have done blood work and your thyroid tests are considered normal? …
How to Manage Pain, Naturally
In addition to being uncomfortable, pain conditions can be complicated to understand and even more difficult to manage successfully. In this webinar, Dr. Antonia Tsallas MSc ND shares the basics of pain physiology, and the advantages and variety of natural management approaches available that one might consider from her clinical experience.
Eating for the Earth: Planet-Friendly Eating Practices for Everyday Life
By Rebecca Minshall, RD Share From growing, packaging, and shipping of food products, to everyday food consumption, our food system has a huge impact on the environment. It is responsible …