As a registered dietitian, I help clients heal their relationship with food through intuitive eating—a compassionate, evidence-based approach that rejects diet culture and embraces body wisdom. If you’re tired of …
What It’s Like Working With A Dietitian Are you curious about what it’s like working with a Dietitian? Have you wondered about what to expect in your nutrition sessions? In …
Starting therapy can be a transformative experience for many. From finding the right therapist to setting the stage for a successful session, preparing for your first session might feel daunting. …
If you’re an upcoming mom-to-be, or just looking to boost your fertility overall, you might be interested to know that what we eat can have a powerful impact on boosting …
Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It has been shown to have many benefits, including reducing stress and anxiety, improving focus and …
Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …
FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Dr. Krishnamurti ND shares approaches on how to support fertility & conception from Ayurveda and Naturopathic perspectives. For many of us, the journey of conception and parenting is an exciting …
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
Robin Magder, M.OMSc RMT, is an Osteopath at Aurum Medicine & Wellness Clinic. In this interview in 2019, Robin speaks about their switch from social services to massage therapy, the …
Menopause is a natural phase for many people, particularly those assigned female at birth marking the end of reproductive years for those who menstruate. While it’s a normal transition, the …
Dear Patient, We hope this message finds you well. We are writing to inform you about upcoming price adjustments for our Massage Therapy, Acupuncture, Cupping, and Acupressure services at Aurum …
Acupuncture is a holistic healing modality that has been used for centuries to address various physical and mental health concerns, including anxiety and panic disorders. By stimulating specific points on …
10 sessions In-person Location: 721 Bloor St West, Suite 202, Toronto, Ontario, M6G 1L5 Groups, or group therapy work, can be potent agents of change and transformation. The act of being …
