How Can Genes Impact Your Nutrition?
Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …
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Does Your Period Knock You Out Each Month? Here are the Top Traditional Chinese Medicine Strategies for Improving Menstrual Pain
Are you feeling dread around “that time of the month”? Is your period a gate-crasher that makes it difficult to embrace your body? You’re not alone. Many women experience uncomfortable …
HOW TO CHOOSE CARBS TO SUPPORT YOUR HEALTH – Free Talk & Handout by Dietitian
FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …
Meet Our New Clinical Team Member: Su Hyun Park, Acupuncturist & Traditional Chinese Medicine Practitioner
Meet Acupuncturist & Traditional Chinese Medicine Practitioner, Su Hyun Park We sat down with Su Hyun Park, RTCMP RAc, practitioner at Aurum Medicine and Wellness Clinic in Toronto to get …
Is My Thyroid Out of Balance? Hypothyroidism and Naturopathic Care
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …
How to Beat Burnout
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
Food Allergy vs Sensitivity: What’s the Difference?
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Ayurveda Approaches to Naturally Support & Enhance Your Fertility
Dr. Krishnamurti ND shares approaches on how to support fertility & conception from Ayurveda and Naturopathic perspectives. For many of us, the journey of conception and parenting is an exciting …
How to Know if Your Thyroid is in Balance: A Naturopathic Approach to Hormone Health
On August 13, 2020, Dr. Tania Tabar ND shares the foundations of understanding thyroid health and the answers to the top 3 questions about natural approaches to thyroid healing that …
Uncovering the Truth about Dieting
Rebecca Minshall, RD. Aurum’s Registered Dietitian, speaks on the Truth about Dieting and the myths about weight loss diets in this informative free seminar. This webinar was Recorded Live on …
How to Eat Healthy, On a Budget!
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
The Aurum Naturopathic Doctor Toronto Downtown is licensed, regulated and works holistically to help you get to your health goals. Frequently Asked Questions We are setting out to answer the …
How to Manage Pain, Naturally
In addition to being uncomfortable, pain conditions can be complicated to understand and even more difficult to manage successfully. In this webinar, Dr. Antonia Tsallas MSc ND shares the basics of pain physiology, and the advantages and variety of natural management approaches available that one might consider from her clinical experience.