Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home

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Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here.

EMDR is Eye-Movement Desensitization Reprocess

Mackenzie Kinmond MSW RSW, guides us through a visualization exercise that comes from EMDR (Eye Movement Desensitization Reprocessing). This is a strategy to help get through an intense emotion or challenging times.
Psychotherapist Mackenzie Kinmond MSW RSW at Aurum Medicine & Wellness Clinic teaches us a calming visualization technique to ground your emotions and support your physical body from an Eye Movement Desensitization and Reprocessing (EMDR) tool.

Learn more about Mackenzie’s therapy practice here.