How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
Coping During COVID-19: Survive or Thrive-ish?
All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.