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Category: Nutrition

Dieting / Genetic Testing / Hormonal Health / Nutrition / Weight Loss

How Can Genes Impact Your Nutrition?

Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …

Acupuncture / Naturopathic Medicine / Nutrition / Traditional Chinese Medicine / Wellness Services

Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor

The Aurum Naturopathic Doctor Toronto Downtown is licensed, regulated and works holistically to help you get to your health goals. Frequently Asked Questions We are setting out to answer the …

Dieting / Nutrition / Weight Loss

HOW TO CHOOSE CARBS TO SUPPORT YOUR HEALTH – Free Talk & Handout by Dietitian

FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …

Thyroid Glad
Energy / Fatigue / Hormonal Health / Immune Health / Mood / Nutrition / Self-Care / Testing / Thyroid / Weight Loss

Is My Thyroid Out of Balance? Hypothyroidism and Naturopathic Care

Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …

People around a table sharing pizza
Articles / Digestion / Food Sensitivity / Immune Health / Nutrition / Testing

Food Allergy vs Sensitivity: What’s the Difference?

You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …

Articles / Dieting / Events / Mental Health / Mood / Nutrition / Self-Care

How to Design Your Diet for Mental Health

Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.

Eating for the Earth - Aurum Blog. A photo of a person's hand holding a small seedling plant.
Articles / Environment / Nutrition / Sustainability

Eating for the Earth: Planet-Friendly Eating Practices for Everyday Life

By Rebecca Minshall, RD Share From growing, packaging, and shipping of food products, to everyday food consumption, our food system has a huge impact on the environment. It is responsible …

photo of fruit on toast, with the title "Uncovering the TRUTH about Dieting" and Aurum Live Logo below it in the centre
Dieting / Events / Nutrition / Weight Loss

Uncovering the Truth about Dieting

Rebecca Minshall, RD. Aurum’s Registered Dietitian, speaks on the Truth about Dieting and the myths about weight loss diets in this informative free seminar. This webinar was Recorded Live on …

Photo of Fruit on white background, with Title How to Eat Healthy, on a Budget! Aurum Blog Logo.
Articles / Events / Nutrition

How to Eat Healthy, On a Budget!

Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …

Recent Posts

  • How Can Genes Impact Your Nutrition?
  • Does Your Period Knock You Out Each Month? Here are the Top Traditional Chinese Medicine Strategies for Improving Menstrual Pain
  • Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
  • HOW TO CHOOSE CARBS TO SUPPORT YOUR HEALTH – Free Talk & Handout by Dietitian
  • Meet Our New Clinical Team Member: Su Hyun Park, Acupuncturist & Traditional Chinese Medicine Practitioner

Land Acknowledgement

We wish to acknowledge the traditional territory and the traditional keepers of the land upon which we practice: the Mississaugas of the New Credit, Huron-Wendat, Anishinaabe, Haudenosaunee, and any other Nations who cared for this land (acknowledged and unacknowledged, recorded and unrecorded).

This territory was the subject of the ‘Dish With One Spoon’ Wampum Belt Covenant, an agreement between the Iroquois Confederacy and the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. This territory is also covered by the Upper Canada Treaties.

Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

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