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Category: Dieting

Home » Dieting
Dieting / Genetic Testing / Hormonal Health / Nutrition / Weight Loss

How Can Genes Impact Your Nutrition?

Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …

Dieting / Nutrition / Weight Loss

How to Choose Carbs to Support Your Health – Free Talk & Handout

FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …

Articles / Dieting / Events / Mental Health / Mood / Nutrition / Self-Care

How to Design Your Diet for Mental Health

Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.

photo of fruit on toast, with the title "Uncovering the TRUTH about Dieting" and Aurum Live Logo below it in the centre
Dieting / Events / Nutrition / Weight Loss

Uncovering the Truth about Dieting

Rebecca Minshall, RD. Aurum’s Registered Dietitian, speaks on the Truth about Dieting and the myths about weight loss diets in this informative free seminar. This webinar was Recorded Live on …

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  • How to Choose Carbs to Support Your Health – Free Talk & Handout

Land Acknowledgement

We wish to acknowledge the traditional territory and the traditional keepers of the land upon which we practice: the Mississaugas of the New Credit, Huron-Wendat, Anishinaabe, Haudenosaunee, and any other Nations who cared for this land (acknowledged and unacknowledged, recorded and unrecorded).

This territory was the subject of the ‘Dish With One Spoon’ Wampum Belt Covenant, an agreement between the Iroquois Confederacy and the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. This territory is also covered by the Upper Canada Treaties.

Today the meeting place of Toronto (from the Haudenosaunee word Tkaronto) is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

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