How to Design Your Diet for Mental Health

Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.

Rebecca Minshall, Registered Dietitian – Designing Your Diet for Mental Health Webinar

About the Facilitator

Headshot Photo of Rebecca Minshall Dietitian
Rebecca Minshall, RD

Rebecca Minshall, MHSc, RD
Registered Dietitian at Aurum Medicine & Wellness Clinic

Rebecca is a holistically-minded Dietitian. She believes food is a cornerstone of well-being and is complementary to life, should not be overwhelming or restrictive. Using mindful eating approaches, Rebecca focuses on what works best for each individual she works with, recognizing that we are all unique. Read more about Rebecca at this link here.

Nutrition and Dietetics. Rebecca is a Registered Dietitian licensed by the College of Dietitians of Ontario

Book an in-person or virtual telehealth appointment at this link here.

Want to chat with Rebecca first? Book a Free Meet & Greet consult to talk about your personal nutrition needs at this link here.

Please note that virtual nutrition counseling appointments by our Registered Dietitian are available to clients across Canada with some provinces as an exception. For more questions about programs, services and support if you reside outside of Ontario, do contact our office at