How To Prepare for Your First Therapy Session
Starting therapy can be a transformative experience for many. From finding the right therapist to setting the stage for a successful session, preparing for your first session might feel daunting. …
Small Group Intensive Therapy
10 sessions In-person Location: 721 Bloor St West, Suite 202, Toronto, Ontario, M6G 1L5 Groups, or group therapy work, can be potent agents of change and transformation. The act of being …
Mindfulness Exercises for Everyday Life
Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It has been shown to have many benefits, including reducing stress and anxiety, improving focus and …
Is My Thyroid Out of Balance? Hypothyroidism and Naturopathic Care
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …
How to Beat Burnout
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
Coping During COVID-19: Survive or Thrive-ish?
All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
Emotional Balance in a Time of Great Change with Guest – Dr. Eileen Eng, ND RMT
On this live webinar, we welcomed a healing elder Dr. Eileen Eng, ND RMT of Spectrum Healing as she teaches us how to establish emotional balance in an time of uncertainty and change.