Menopause Nutrition: What to Eat During This Transition
Menopause is a natural phase for many people, particularly those assigned female at birth marking the end of reproductive years for those who menstruate. While it’s a normal transition, the …
Intuitive Eating: A Dietitian’s Guide to Food Freedom
As a registered dietitian, I help clients heal their relationship with food through intuitive eating—a compassionate, evidence-based approach that rejects diet culture and embraces body wisdom. If you’re tired of …