How to Do Self-Shiatsu Massage to Destress

Image of Forest in background and heading reads "Do Something, Do Shiatsu". Photo of Lamia Gibson of Aurum Medicine and Wellness Clinic and Aurum Live logo

On April 8, 2020, Lamia Gibson, a Registered Acupuncturist and Shiatsu therapist, hosted self-shiatsu massage workshops online for our Aurum Medicine and Wellness Clinic community and we recorded it.

Catch more live events from Lamia and other at this link here.

Do Something. Do Shiatsu.

Do you want help winding down?

You can use Self-Shiatsu techniques for the face, head and neck in a style intended to help regulate stress and trauma responses.

Learn this simple technique achieve some calm with minimal mental effort.

Please have hand sanitizer or nearby sink and soap to wash hands.

Lamia Gibson host a self-shiatsu workshop for Aurum Medicine & Wellness Clinic

Follow along with this handout:

Self-Shiatsu sequence for the Face, Head Neck and Chest

Self-Shiatsu to Destress for Frontline Workers

Who are our frontline workers? Frontline workers include all cleaning staff, nurses, housing advocates, sanitation workers, social workers, therapists, grocery store workers & anyone in daily higher risk roles at this time.

Learn more about booking consults and appointments with Lamia Gibson at this link here.

Check Out Upcoming Events Page to keep up with more offerings.

Lamia Gibson, Registered Acupuncturist
Registered Acupuncturist, Shiatsu Therapist and Food Consultant

Lamia Gibson is a Shiatsu therapist and Registered Acupuncturist who works at Aurum Medicine & Wellness Clinic in Toronto. Lamia offers Acupuncture, Shiatsu massage and Food Medicine consults to everyday people who are stressed or in pain, and believes we all deserve to have non-judgemental, high-quality health care that is effective, informative and empowering.

Learn more about Lamia Gibson, R.Ac and Shiatsu Therapist at this link here.