Menopause Nutrition: What to Eat During This Transition
Menopause is a natural phase for many people, particularly those assigned female at birth marking the end of reproductive years for those who menstruate. While it’s a normal transition, the …
Intuitive Eating: A Dietitian’s Guide to Food Freedom
As a registered dietitian, I help clients heal their relationship with food through intuitive eating—a compassionate, evidence-based approach that rejects diet culture and embraces body wisdom. If you’re tired of …
How to Prepare for Your First Appointment with a Dietitian
What It’s Like Working With A Dietitian Are you curious about what it’s like working with a Dietitian? Have you wondered about what to expect in your nutrition sessions? In …
How Can Genes Impact Your Nutrition?
Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …