Menopause Nutrition: What to Eat During This Transition
Menopause is a natural phase for many people, particularly those assigned female at birth marking the end of reproductive years for those who menstruate. While it’s a normal transition, the …
Intuitive Eating: A Dietitian’s Guide to Food Freedom
As a registered dietitian, I help clients heal their relationship with food through intuitive eating—a compassionate, evidence-based approach that rejects diet culture and embraces body wisdom. If you’re tired of …
How to Prepare for Your First Appointment with a Dietitian
What It’s Like Working With A Dietitian Are you curious about what it’s like working with a Dietitian? Have you wondered about what to expect in your nutrition sessions? In …
Top 5 Foods to Boost Fertility
If you’re an upcoming mom-to-be, or just looking to boost your fertility overall, you might be interested to know that what we eat can have a powerful impact on boosting …
How Can Genes Impact Your Nutrition?
Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …
Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
The Aurum Naturopathic Doctor Toronto Downtown is licensed, regulated and works holistically to help you get to your health goals. Frequently Asked Questions We are setting out to answer the …
How to Choose Carbs to Support Your Health – Free Talk & Handout
FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …
Is My Thyroid Out of Balance? Hypothyroidism and Naturopathic Care
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …
Food Allergy vs Sensitivity: What’s the Difference?
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.