How to Prepare for Your First Appointment with a Dietitian
What It’s Like Working With A Dietitian Are you curious about what it’s like working with a Dietitian? Have you wondered about what to expect in your nutrition sessions? In …
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How To Prepare for Your First Therapy Session
Starting therapy can be a transformative experience for many. From finding the right therapist to setting the stage for a successful session, preparing for your first session might feel daunting. …
Top 5 Foods to Boost Fertility
If you’re an upcoming mom-to-be, or just looking to boost your fertility overall, you might be interested to know that what we eat can have a powerful impact on boosting …
Mindfulness Exercises for Everyday Life
Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It has been shown to have many benefits, including reducing stress and anxiety, improving focus and …
How Can Genes Impact Your Nutrition?
Ever wonder what you can eat best for your individual body? Your own genetic code can actually help you to determine the best diet for your unique health needs. If …
How to Choose Carbs to Support Your Health – Free Talk & Handout
FOOD CHOICES & THE GLYCEMIC INDEX By Sophie Laycock, RD and Aurum Medicine and Wellness Clinic CARBOHYDRATES AND THE GLYCEMIC INDEX Carbohydrates are an important part of a healthy diet, …
Is My Thyroid Out of Balance? Hypothyroidism and Naturopathic Care
Low energy, brain fog, unexplained weight gain, trouble sleeping – do you have some or all of these symptoms? Have you done blood work and your thyroid and other test results …
How to Beat Burnout
Many people experience something called “burnout” and you may be wondering what that is. Although it is not a medical diagnosis, “burnout” is a state of exhaustion that can show …
Food Allergy vs Sensitivity: What’s the Difference?
You’re out to dinner at an Italian restaurant. After taking your order, your server asks: “Do you have any allergies?” You don’t know what to say because you know that …
Ayurveda Approaches to Naturally Support & Enhance Your Fertility
Dr. Krishnamurti ND shares approaches on how to support fertility & conception from Ayurveda and Naturopathic perspectives. For many of us, the journey of conception and parenting is an exciting …
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
Aurum Connects: An Interview with Robin Magder, Osteopath
Robin Magder, M.OMSc RMT, is an Osteopath at Aurum Medicine & Wellness Clinic. In this interview in 2019, Robin speaks about their switch from social services to massage therapy, the …
Price Increase Notice – Nov. 15, 2024
Dear Patient, We hope this message finds you well. We are writing to inform you about upcoming price adjustments for our Massage Therapy, Acupuncture, Cupping, and Acupressure services at Aurum …
A Definitive Guide to Acupuncture Points
Acupuncture is a holistic healing modality that has been used for centuries to address various physical and mental health concerns, including anxiety and panic disorders. By stimulating specific points on …
Small Group Intensive Therapy
10 sessions In-person Location: 721 Bloor St West, Suite 202, Toronto, Ontario, M6G 1L5 Groups, or group therapy work, can be potent agents of change and transformation. The act of being …
Does Your Period Knock You Out Each Month? Here are the Top Traditional Chinese Medicine Strategies for Improving Menstrual Pain
Are you feeling dread around “that time of the month”? Is your period a gate-crasher that makes it difficult to embrace your body? You’re not alone. Many women experience uncomfortable …
Naturopathic Medicine: Everything You Need to Know About Seeing a Naturopathic Doctor
The Aurum Naturopathic Doctor Toronto Downtown is licensed, regulated and works holistically to help you get to your health goals. Frequently Asked Questions We are setting out to answer the …