How to Design Your Diet for Mental Health
Aurum’s Dietitian and Nutrition professional, Rebecca Minshall shares on how to design your diet for mental health and the research connecting what we eat and how we feel.
How to Know if Your Thyroid is in Balance: A Naturopathic Approach to Hormone Health
On August 13, 2020, Dr. Tania Tabar ND shares the foundations of understanding thyroid health and the answers to the top 3 questions about natural approaches to thyroid healing that …
Uncovering the Truth about Dieting
Rebecca Minshall, RD. Aurum’s Registered Dietitian, speaks on the Truth about Dieting and the myths about weight loss diets in this informative free seminar. This webinar was Recorded Live on …
How to Eat Healthy, On a Budget!
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
How to Do Self-Shiatsu Massage to Destress
On April 8, 2020, Lamia Gibson, a Registered Acupuncturist and Shiatsu therapist, hosted self-shiatsu massage workshops online for our Aurum Medicine and Wellness Clinic community and we recorded it. Catch …
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
Emotional Balance in a Time of Great Change with Guest – Dr. Eileen Eng, ND RMT
On this live webinar, we welcomed a healing elder Dr. Eileen Eng, ND RMT of Spectrum Healing as she teaches us how to establish emotional balance in an time of uncertainty and change.
Think You Might Have a Food Allergy or Sensitivity? Here’s What You Need to Know
Food nourishes the body and gives us the energy we need to get through each day. However, for people living with food allergies, intolerances or sensitivities, food can also be …
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …