How to Eat Healthy, On a Budget!
Rebecca Minshall, Registered Dietitian at Aurum Medicine & Wellness Clinic in Toronto shares nutrition information on how to eat healthy food while on a budget. This webinar was Recorded Live …
Blog
Coping During COVID-19: Survive or Thrive-ish?
All over social media, there are two prominent and opposing pieces of advice for getting through this pandemic. On one side is the self-growth/productivity camp… On the other side is the lower your expectations/survival camp. So which camp is right? The answer is: probably both.
Feeling Stressed? Try These Self-Care Exercises and EMDR Tools at Home
Aurum Psychotherapist Mackenzie Kinmond, MSW RSW, shares simple guided visualization self-care exercises with our clients here. EMDR is Eye-Movement Desensitization Reprocess Learn more about Mackenzie’s therapy practice here.
How to Do Self-Shiatsu Massage to Destress
On April 8, 2020, Lamia Gibson, a Registered Acupuncturist and Shiatsu therapist, hosted self-shiatsu massage workshops online for our Aurum Medicine and Wellness Clinic community and we recorded it. Catch …
We’re Celebrating Our First Anniversary of Our Clinic (with a Gift Card Promotion)
Some of you might recall the excitement, great food and live music of our beloved Aurum Medicine & Wellness Clinic’s Grand Opening Party last year, March 30, 2019. We are …
Tips for Staying Healthy this Spring: Natural Medicine for Colds & Flus by a Team of Naturopathic Doctors
Join our team of Naturopathic Doctors at Aurum Medicine & Wellness Clinic in Toronto for key actions on how to keep healthy in this change of season.
Emotional Balance in a Time of Great Change with Guest – Dr. Eileen Eng, ND RMT
On this live webinar, we welcomed a healing elder Dr. Eileen Eng, ND RMT of Spectrum Healing as she teaches us how to establish emotional balance in an time of uncertainty and change.
Think You Might Have a Food Allergy or Sensitivity? Here’s What You Need to Know
Food nourishes the body and gives us the energy we need to get through each day. However, for people living with food allergies, intolerances or sensitivities, food can also be …
7 Natural Ways to Lift Your Mood and Support Your Mental Health
We’ve all had those days or weeks where things just don’t go our way. Whether you’re dealing with a lot of stress at work or coping with the loss of …
8 Life-Changing Doctor-Approved Lifestyle Habits Every Entrepreneur Should Be Doing Now
We’ve all heard the horror stories about what it takes to make it as an entrepreneur. Tales of long nights spent hunched over your computer, drinking copious amounts of coffee …